Are you one of those people who can switch work off as soon as you leave the office? What about when you go on holidays, can you get into vacation mode as soon as you wrap up your final work projects? If so, count yourself fortunate! For me it takes a few days to decompress and let go of work responsibilities and concerns.
That being said, our time away was fantastic…just what I needed. For the first while I couldn’t even concentrate on a mindless murder mystery, but that was just fine…I had the ocean to watch, walk in, and wash away any nagging work concerns. Amazing.
I think it’s important to recognize that vacation time isn’t meant for re-visioning and making plans for future projects. I believe that this time is truly for resting and allowing the change of pace to refresh and rejuvenate in order to prepare you for the re-visioning and planning to come. Too often we hold off the resting period until we get to the point of burnout…time off then becomes recovery! Author Mark Buchanan can relate to this.
“…when I stepped out for a vacation, I did just that: vacated, evacuated, spilled myself empty. I folded in on myself like a tent suddenly bereft of stakes and ropes and poles, clapped hard by the wind. The air went out of me.”
Buchanan, and others, have found a way to avoid the trap of entering vacation time being totally depleted…it’s not that mysterious, but it does take discipline to make it happen.
I can already hear the groans…you figure it’s a bit Pollyanna, right? Maybe so, but that doesn’t change the value of instilling certain practices. You may not be able to take off for an extended period of time before heading into serious strategic planning…or even a really busy season, but is it possible to build in time for rest and rejuvenation on a regular, even daily basis? Would having that time built in prepare us to take greater advantage of our holidays, ‘training’ our minds to let go of stressors with greater ease? This article provides some great suggestions on this topic. Inc. talks about ‘10 ways to avoid burnout.‘ Even the Mayo Clinic has something to say about daily time set aside for my 3Rs.
I don’t start teaching again until September, and my coaching/consulting work naturally slows down over the summer months. However, once the calendar registers September I need to be ready to hit the ground running! That means I am now in preparation mode…not full-out working, but the mind is engaged in re-visioning and strategic planning, and I’m ready for that!
And to be sure…part of that re-visioning and planning is making sure I build in regular times to keep life in perspective, stay fresh, and be on my game. What’s your game plan?