Category: Relax

New page, new chapter…Blog #115

Do you remember your high school years? It seemed (to me anyways) the hours of boring classes, homework, exams, and tedious studying, would never end? (says the professor). But they did, and as I look back I realize they were just a tiny bleep in time. I feel a bit of deja vu these days–I can’t believe how quickly this year has passed! 

August 1 marked a year since I began my extended study leave (ESL); actually it marked the end of that ESL. Unbelievable! It was my main focus since beginning to prepare the proposal in Spring of 2019, and now it is becoming a distant memory. But what a memory! 

My blog posts have also been focused on preparing for, and living the adventure experienced with my husband, and as I now return to blogging, I’m having a hard time getting back in the groove. I’m still committed to writing about learning from life and travels, but feel like a new page has been turned in life, and I’m not sure what the next chapter is called, nor how to get there. 

Perhaps a bridge is needed. My last blog was posted mid-June, let’s start there.

June was basically spent getting back to being home, as in Kelowna, BC, Canada: wrapping up loose ends from my research, writing my Global Professional in Human Resources exam (which I passed…phew!), re-adjusting to life in Canada, catching up with friends, connecting with colleagues at work, and spending as much time as possible with our daughter and family. To be honest, June was a bit of a whirlwind (I did write a bit about it in my previous blog).  

July hit, and with the research and resulting papers etc. complete, it was time to let my mind and body rest before digging into preparing for another year of teaching HR and Management courses, and working with clients. July truly was back to basics…the 3-Rs, ok 4-Rs: reading, writing (not sure how this was labelled as an ‘R’), riding, and relaxing. The reading was light, mostly mysteries and the like; the writing was focused on my travel memoir from this past year (more about that to come); bike riding was a mix of both slow and pushing hard; and relaxing was well, relaxing. 

Enjoying wine and cream puffs at Arrowleaf Winery

The more we travel, the more I appreciate the beauty of the Okanagan Valley region in which we live. We are surrounded by mountains that house world class skiing, 30+ golf courses, approximately 182 wineries, and many lakes. The Okanagan Lake alone is 135 km long! So while we absolutely love to travel, we are fortunate to have a spectacular location to return to after each adventure.

But, my mind is already longing for more travel…yes, the more you travel, the more you realize how many more places you want to experience. Future travels will probably not be for such an extended time as this past adventure to Europe; however, there is still great value in a weekend away closer to home, taking a week or so to a drivable location, or a few weeks to more distant lands that call for a plane ride to jet you away to some new exploration. 

I have many memories and learnings from past travels sewn into the fabric of my heart and soul, and I invite you to reflect on them with me over the next weeks and months until the next yet unknown adventure presents itself.

A favourite spot to take in the Okanagan Lake.

Retreat in Ibiza…Blog #112

We opened the curtains only to be awestruck by the most breathtaking view from our hotel balcony. This is what we would feast our eyes on for the next six mornings!

We return to Canada in less than two weeks. While in Europe our plan was to set times aside, step away from the research and writing, and be on holiday. Last week was one of those set aside times. Ibiza, Spain. One of the Balearic Islands. Growing up, our family never missed a vacation…my parents highly valued these times away, just the five of us. While in Ireland, most vacations were to the South or to England and Scotland. However, Ibiza was our first family tropical vacation. They say that memories over exaggerate things, not this memory. Ibiza was every bit as beautiful as I remembered.

When laying out our schedule for Europe, Ibiza was not on the list. Bilbao and San Sebastian were strong contenders; however, after a few longs days of driving between Portugal and Spain, we decided to find something closer. It was only then that Ibiza came into the picture.

For six days we lazed by the pool, read and listened to audio books, walked the promenade, explored Dalt Vila (Old Town), ate delicious meals, drank excellent Spanish wines, and treated ourselves to a three hour sunset cruise on a 35’ sailboat while enjoying a lovely charcuterie served with Cava. That’s it. No tight schedule, no rushing, just relaxation.

At one point, my husband asked, “So what have you been reflecting on or thinking about while sitting out here?” “Nothing, absolutely nothing” was my immediate response! Now, if you know me, you’ll know that’s a totally uncharacteristic reality for my mind…for it to be so at peace, so quiet, so…present, is a rare happening. Not until the question was posed did I fully realize how completely relaxed and free of concern I actually was. We needed this down time, and our six hour overnight ferry ride from Valencia to Ibiza transported us to the perfect retreat.

I thought I would be inspired to do some writing, to dream of future plans, but no…all I wanted to do was take in the peace, tranquility, and beauty around us.

As a side note, Ibiza has the reputation for being a party Island. That’s true, to a certain extent, but not where we were. The most rowdy noise makers were the birds…and their song was most welcome.

It’s curious…Ibiza has always been a special place for me. Wonderful childhood memories I have spoken of fondly with family and friends. Never did I expect to add to those memories by spending time there with my husband. Such serendipitous events are really quite wonderful. I remember another such time while flying from our home in British Columbia, Canada to Florida, US to meet up with my brother and his family. Severe weather caused us to touch down overnight in Denver, Colorado, biting into our precious holiday time. No luggage, no toothbrush, just what we had in our carry-on. It was February, and we were dressed for Florida, not Colorado. I was not a happy journeyer. It was then my husband reminded me of a restaurant I had often talked about whilst visiting Denver. Casa Bonita. Mexican food, mariachi bands, cliff divers, and the best sopapillas I had ever tasted! Why not look it up and go visit? Car rented, and we were off to add a family memory to one experienced when I was eighteen! Serendipitous indeed.

Impromptu activities, serendipitous events, interruptions, unforeseen experiences, out of the blue happenings — all things that aren’t planned, and at times, totally out of our control. Some interruptions are immediately delightful, but not all. However, we get to choose how we respond. I’m great with the impromptu things, especially when they are my idea 🙂 My husband, on the other hand, handles those unforeseen experiences with grace and optimism, me not so much. I need time to get my head around the disruption before embracing it.

What about you? What serendipitous events have you experienced that turned out to be a gift greater than anything you could have anticipated, or even planned?

Making time to ponder the joys of remote work.

One day a week I dedicate time to researching and developing (R&D) my skills and understanding of the world of remote work. I really love those days. Don’t get me wrong, I love all the other elements of my professional life, but there’s something invigorating and exciting about setting time aside to focus on learning from various sources.

Today, for example:

  • I had a virtual meeting from my home office with Ayush Jain from Remote Panda;
  • enjoyed a research collaboration conversation with our son in Europe, while sipping coffee at one of my favourite cafes here in Kelowna, Canada;
  • continued reading chapters from ‘Work Together Anywhere’ by Lisette Sutherland and ‘Remote Revolution’ by John Elston (I highly recommend both);
  • attended a farewell lunch for a colleague at Okanagan School of Business where I’m a business professor;
  • set up a November virtual meeting with some of our new faculty;
  • researched resources for a winter course I am teaching on Organizational Change and Development;
  • and perhaps the most important activity of the day, took time to reflect and journal about what I’m learning from various experiences and people who continue to cross my path as I continue to examine the world of remote work. (I journal with an actual paper journal using a Lamy fountain pen…definitely slows down my thinking and helps me process more effectively)

Even though I love these days, they don’t happen by accident…I have to intentionally schedule them into my week.

So why am I sharing these details of my day? So glad you asked. Technology is wonderful and is essential for just about all the work we do, even more so when the nature of your job calls for technology to connect you with your clients, teams, managers and other key people. However, for me it’s vital that I make sure part of this R&D time is spent unplugged. I need to cut out the ‘noise’ and meditate on the learning to allow time for it to connect with what is important, what’s relevant, and if necessary, file it away for further consideration, or for the ‘interesting but not vital’ file.

As a remote, (or co-located) worker, how are you building intentional time into your schedule to learn, to cultivate your craft, and to ponder the amazing experiences you are having? You’ll never regret it.

“We bring forth our best selves when we are fully activated as human beings, not just as workers.”
The Remote Revolution by John Elston

Albufeira, Portugal…one of my favourite spots for reflection.

Pondering by the sea…

This summer was supposed to be all about relax, refresh and rejuvenate…I haven’t been doing so well at that. In all fairness there have been good reasons for the lack of follow through. Since my last blog, life has happened; teaching, case writing, surgery (I slightly under estimated recovery time), supimageporting our son and family through a decision to accept a position with Facebook in Ireland, and, most recently, listing our home. More than ever I need the 3 ‘R’s.

The good news is that we are now on holidays…by the ocean! As I write this blog my husband and I have just finished a relaxing walk along the beach—wading in the ocean—and are now sitting on some driftwood enjoying the sights, sounds, and smells of what, to me, is the most rejuvenating place to be.

There truly is something about the ocean that brings perspective to life…perhaps it’s the rhythm of the waves lapping as they inch closer to high tide, or maybe the total submission of beached jellyfish as they wait for the water to rise high enough to once more embrace them in its gentle eb and flow. Or could it possibly be the absence of schedules and deadlines that happens when we ‘clock out’ and allow for deep breaths, stillness and reflection. There’s a verse that encourages us to ‘Be still and know that I am God’. Sitting here, right now, pondering life and reflecting on recent happenings, watching and recognizing the power of the ocean, certainly brings this verse into focus.

imageWithout the intentionality of stillness, we loose sight of the fact that we are not the boss of our lives! Yes, we are responsible for our decisions and choices, and need to be wise stewards of how we use our skills and abilities. Stillness provides the opportunity to do so; what are the decision I need to consider in the days, weeks and months to come? Will I have difficult choices to make? Who do I need to seek help and input from? Planning times of stillness provides the clarity and mind space to work through such questions. And…it also provides a time of healing for the mind following an intense period of personal and professional life demands.

My time over the next couple of weeks, by the ocean, is to once again re-focus by relaxing, and doing things that bring refreshment and rejuvenation, laying a healthy mental foundation for a busy time ahead.

Time for the 3 ‘Rs’…Relax, Refresh, Rejuvenate!

Next?

I am just about finished marking my final projects and exams for the term…my brain feels like mush! It’s amazing how tiring it is to read and mark the results of someone else’s work; perhaps it has something to do with the connection between how successful we have been as teachers and how much our learners are walking away from the term having learned.

The end of term is certainly bitter sweet. Having spent 4 months with various groups of students, I finally feel like I’ve have gotten to know them…then my time with them is done. One particular class so inspired me with their final projects that I want to keep them for another term!

As teachers we so much want to inspire our students to expand their learning, their worldview. We want to help them catch a glimpse of the exciting adventures ahead of them, and prepare them for that journey. We can set the stage for that learning, we can create the thirst for that learning, but as Maryellen Weimer reminds us in her book, Learner Centered Teaching, we can’t make them drink. http://www.facultyfocus.com/topic/articles/teaching-professor-blog/

So what can we do? Well, I think the first thing we can do is to stay thirsty ourselves, and continually work towards quenching that thirst. School’s out, but that doesn’t mean it’s time for our brains to vacate. True, we need to take time to relax, but we also need to be refreshed and rejuvenated…we need to be inspired so that we can be an inspiration. (The 3 ‘Rs’)

Summer session starts for me right away in May and goes until the end of June…not quite time to close the books. However, the full workload is greatly reduced allowing time to slow down, and fill up. This also means that I have time once again to contribute on a more IMG_0706regular basis to my blog. I continue to probe and ponder topics, issues and concepts, but for the next 4 months the focus will be on ‘How do I relax, refresh and rejuvenate’, so that when September hits, I’m ready to hit the ground running.

I invite you to journey along with me, add your own experiences, and then learn together.

Let’s explore…